This post was contributed by a community member. The views expressed here are the author's own.

Be Fit: Pushback Push Up: A New Spin on an Old Classic

The Pushback Push Up adds a different twist by engaging the shoulders and upper back in a different way than the standard push up.

Posted Fri, Dec 23, 2011 at 1:51 am CT|Updated Fri, Dec 23, 2011 at 1:53 am CT

One of my recent articles introduced an “exercise” I called the .

I hope you’ve been testing that one out as you’re being tempted by scrumptious holiday meals and treats.

I’m giving you a variation on the pushback today; and this one’s a real exercise.

The push up is a classic old school exercise that many people overlook. To many, it just sounds too simple to be effective.

But sometimes the easiest solutions are also some of the most effective and the push up is no exception.

The Pushback Push Up adds a different twist by engaging the shoulders and upper back in a different way than the standard push up.

Try it out and let me know how it work out for you!

And have a Merry Christmas!

We’ve removed the ability to reply as we work to make improvements. Learn more here