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DTSTART:20130310T020000
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DESCRIPTION:The goal of our one-hour Yoga class is to help calm your mind
  as well as stretch\, strengthen and help you feel more in tune with you
 r body.&nbsp\; The regular practice of Asanas (poses or postures) can he
 lp the body become stronger and more flexible.&nbsp\; The practice of Pr
 anayama (breathing control)&nbsp\;is also an important part of the class
 \, including discussion of breathing exercises and how they can be incor
 porated into your daily living.&nbsp\;\nEach class concludes with relaxa
 tion and meditation exercises\, which can relax the body and steady\, qu
 iet and open the mind.&nbsp\; Our hope is to clear the mind from worries
  and uncomfortable thoughts that tend to fill us throughout the day.&nbs
 p\; Bring your own yoga mat!
URL:http://bolingbrook.patch.com/events/airtastic-play-land-yoga-classes
SUMMARY:Airtastic Play Land Yoga Classes
LOCATION:850 S Frontenac Street\, Aurora\, IL 60504: 850 S Frontenac Stre
 et\, Aurora\, IL
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