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Be Fit: Warm-up Before You Workout

A solid warm-up before a workout can mean better results and less chance for injury

We all know it’s really cold outside this time of year. But that’s no reason to jump right into your workout cold.

Get a solid warm-up before your workout and you’ll see better results and less chance for injury.

Today’s exercise video is a great full body warm-up. This sequence will get the entire body moving and prepare you for the workout ahead.

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