Community Corner
Health Department: Put a Healthy Spin on Valentine's Day Snacks
Incorporate vegetables in eye-catching ways to promote healthier eating on this very sugary holiday.
From the DuPage County Health Department
Looking to trade your child's heart-shaped chocolates for something with nutritional value?
The suggests that parents use Valentine's Day—an occasion for candy and sugary snacks—as a festive opportunity to get their little ones to eat healthier foods and treats.
Generally, children will gravitate toward foods that are attractive, novel and eye-catching, so use this holiday to alter snacks to encourage healthy consumption. Remember that while it is fine to occasionally give your children sweets for a festive occasion, it is also important to establish healthy eating habits.
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Now is your chance to get the kids to eat some healthier foods by making these Valentine's Day snack treats that are festive and eye-catching:
- Vegetable-based pastries are a great fibrous alternative to Valentine's Day cakes. Some healthier alternatives include zucchini bread, pumpkin bread or carrot cake.
- Think of a flashy and exciting new name for a healthy snack your child is familiar with. For example, calling celery with peanut butter and raisins "ants on a log" may prove to be more enticing to kids. Why not do something similar for Valentine's Day? Try switching those raisins with dried cranberries and call the snack "hearts on a log."
- Decorate a veggie platter with flowers and red roses. While the flowers are not meant for consumption, their colors may attract children to eat more servings of the healthier food.
- Serve healthy vegetable soups in heart-shaped bowls or bread bowls.
- Make healthy, heart-shaped veggie pizzas with heart-shaped tomato cutouts just for Valentine's Day.
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