One of the biggest excuses people make for not eating a better lunch is that it takes too much time. Today I’m going to give you a quick idea that takes less than five minutes to make and cost less than $2.
Combine this wrap with a yogurt and glass of water and you’ve got a great lunch.
The ingredients list below is about what you’d find in one wrap. In the video below, I use a little more cheese and salad dressing because I’m making enough for six wraps. But, I’m not using six times the amount of cheese and salad dressing as is shown below so those two numbers are likley a tiny bit higher in the ingredients list and nutritional breakdown that what you’ll find in the actual wrap. That’s a good thing, but the difference in the end is small.
- Chicken (2 oz., canned-1/2 can)
- 6″ wheat tortilla
- Cheddar cheese (1 T.)
- Tomato (diced, 1 oz.)
- Light salad dressing (1 t.)
- Mix the chicken, cheese, salad dressing, and tomato in a bowl.
- Place on the center of the tortilla.
- Fold ends and roll the tortilla.
- Calories: 170
- Fat: 3.5g
- Carbohydrate: 16g
- Sugar: 2g
- Cholesterol: 27mg
- Sodium: 570mg
- Protein: 18g